We chose "Metrolifestyle" as our new playground here in GSC. Of course, we follow separate programs according to our needs and slowly we learn to adapt. Yes, during our first month it was really a struggle. I admit it, but now it is already okay. Our first 30 minutes is primarily doing cardio workouts and that includes treadmill and cycling. Right after, we do our weights located on the ground floor area. It is where we want to have lean and strong muscles. Fitness instructors are always there to guide so they can tell us also what to do during the day. Our weights session consumes more or less half an hour and then we go to do cardio again for another 30 minutes. Sometimes, I mix it doing Zumba once in a while in a week and soon maybe I will try Yoga.
If you have a chance visiting this fitness center, you can check the schedule below for more information:
Part of working out is to make sure that our footwear is comfortable for us. For me, I am contended with my old Nike shoes while hubby purchase a new pair of Salomon wishing he will not get sore feet after every activity and gladly it does.